Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
by Shou-Yu Liang and Wu Wen-Ching

336 pages
Publisher: Ymaa Publication Center; Revised edition (May 7, 2014)

epub


Simplified Tai Chi Chuan 24 Posture is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.

The martial arts applications for each posture are shown so you can understand that every movement has a purpose.

Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.


 
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